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11 November 2008
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
67,1 kg
0 kg
5,9 kg
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berat badan stabil
23 Oktober 2008
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
67,1 kg
0 kg
5,9 kg
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Memperoleh 0,0 kg dalam 1 minggu
22 Oktober 2008
Hey
WOW,
I haven't been in here in a while!!!!!!!!!
I hope you are all doing well. I've not weighed in, not sure I want to, but I am working out two or three times a week. A little is better than none. I've done terrible with the things I've been eating but I did get my South Beach book back, so I'm planning on trying to "refresh" my memory of why I started this diet in the first place.
Hopefully I will be able to make time to get on here more often. Happy Wednesday!
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30 September 2008
Well I've been MIA lately, sorry about that. Things have gotten rather busy and I'm trying to limit my time on this computer in order to focus on other areas of my life. I've been trudging along but not really keeping up with things so I'm certain I've gained a bit.
I hope you are all doing well and are having a good week!
(1 komentar)
19 September 2008
This week I've been battling a severe allergy/sinus attack that has taken all my energy. Trying to keep fluids in me and rest but there are things I need to get done today, like cleaning and laundry.
As you can see, and I can feel, I've gained again. It's discouraging but I'm the one who chose to eat things that weren't good for me. I also wonder if the tablespoon of honey a day I've added this week have something to do with it. I'm trying to build up my allergy tolerance and it was suggested to add local honey, so I did. Not sure how well it's working because I was late taking my allergy shots.
Anyway, I have exercised but just haven't felt well enough to push the limit this week. I'll feel better soon and will get back on track. I'm cooking homemade vegetable soup for lunch because all I seem to want it something HOT and spicy. Hope you all have a blessed weekend.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
66,9 kg
0 kg
5,7 kg
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(2 komentar)
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