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22 April 2024
I can, in all honesty say I have not once strayed from eating only nutritional food since I have joined this group. I hope the rewards keep coming because I’m very pleased with the results so far. I’ve been battling immense urges since Wednesday last week though and have been more hungry than usual. So far I’ve managed to control the temptations to over indulge but I have made poorer choices and my protein intake dropped significantly for a couple of days. I look at it like every day is a new challenge so I don’t get too overwhelmed. I need to stay focused on the GOAL!!!
Have a great week everyone and THANK YOU Fat Secret for being just greatest place to be and the greatest people to share with. It’s so nice to know we are not alone. 🫶
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
79,8 kg
3,2 kg
18,6 kg
Cukup Baik
(9 komentar)
Kehilangan 1,3 kg dalam 1 minggu
16 April 2024
(6 komentar)
15 April 2024
(2 komentar)
15 April 2024
Weigh In day today and have to transition from my old analog scale that I’ve been using for at least 18 years to my new and I guess more ACCURATE digital scales which has a 5 lb difference in the wrong direction. My weight will now reflect that new difference looking as though I’ve gained but haven’t. I just weighed more than my old scale was reading to start with. Starting fresh with new number.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
81,1 kg
1,9 kg
19,9 kg
Cukup Baik
(12 komentar)
Memperoleh 1,7 kg dalam 1 minggu
13 April 2024
Happy Saturday FS friends. On April 5th I posted asking for feedback on suggestions for a new scales as I had just an old regular type scale. I want to thank everyone for all your suggestions and ended up going with Etekcity basic digital model. It’s lovely and new but I’m SO disheartened in what I was afraid might happen,,,, and sure enough IT DID!! I weigh 6 lbs more on this new scale than I do on my old one that I’ve had for 18 yrs. I’m so puzzled and heartbroken at the same time. I weighed myself on both, 175 on my old one and 180.6 on the new one wearing the same clothing and runners. I then weigh my self holding my 5 lb weights close to my chest and weigh exactly 10 lbs more on BOTH scales. I want to cry but it’s a number,,, it doesn’t control how different my body feels. I guess worse case scenario is, I weighed a lot more than I thought I did! Uhhggg🤦🏼♀️
(16 komentar)
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