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26 Oktober 2015
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73 kg
0 kg
13 kg
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Memperoleh 0,0 kg dalam 1 minggu
03 Agustus 2015
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Diet diikuti:
72,4 kg
0 kg
12,4 kg
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Kehilangan 7,4 kg dalam 1 minggu
01 Agustus 2015
I don't quite know what to do any more. Every time I look at the scales they've gone up. I'm demotivated and I am sick to the back teeth of worrying about everything that goes into my mouth. I've spent the last 50 years worrying and avoiding food, avoiding any event that might include fattening food or drink, and I am still doing the worrying but don't have the self-control anymore to say "Don't eat that". If I ate cake, biscuits, high sugar food, sweets, chocolate or doughnuts I would understand, but I don't and hardly ever have. All I think I am doing now is eating what normal people eat (in smaller quantities and less often) and yet the weight goes up and up. I'm 68 years old and I'm tired of this constant battle. Maybe I should just throw in the towel and accept that I've always been a slim person with a fat one waiting to come out the minute I give up the fight, and I don't know the magic formula any more. If anyone else tells me to exercise more I will slap them. I'm sixty-effing-eight now, I have arthritic ankles and knees, I walk the dogs every day but they're over 10 now and they're not interested in running about or walking at great speed either. My days of going to the gym three times a week or running or taking any strenuous exercise are long gone.
There! Rant over. I haven't eaten at all today (it's almost 4 pm). Maybe I should go back to my life as a paranoid anorexic when everyone thought I had a serious illness because I was so skeletal and I thought I looked great (but the photos say differently). Perhaps I should start smoking instead of eating again.
Oh well.
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Diet diikuti:
74,5 kg
0 kg
14,5 kg
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(8 komentar)
Memperoleh 0,4 kg dalam 1 minggu
21 Juni 2015
Blew yesterday. It's inevitable. Good through the day, socialising in the evening and there you go! I could lock myself away and refuse to go out or see friends but that's not going to happen.
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18 Juni 2015
Berat badan:
Sejauh ini Berkurang:
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Diet diikuti:
72 kg
0 kg
12 kg
100%
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