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Riwayat Berat Badan
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16 April 2019
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
94,3 kg
0 kg
21,8 kg
Cukup Baik
Tambahkan Komentar
16 April 2019
So my roughly 1600 steps that I didn’t have my phone with figured out with Google. Plus 353, my steps so far today around 1953. Pretty sure I’ll get in a mile from moving around though not sure that really counts.
Tambahkan Komentar
15 April 2019
I am semi keto but most of all calorie counting right now until I see my doc in a week or so. I had to pick up a RX at CVS and did that and walked around the store a little. All their candy, like single bars and stuff, is up front by the checkout. I wanted a Reece’s so bad! And I just stood there staring at the Reece’s talking in my head. I asked myself how bad and guilty would I feel if I got and ate one. I was so ready to just DO IT! But my good don’t eat it side of my brain said no. And I listened and walked out without. After all, eating apple fritters and Reece’s is how I got big. But my scale still hasn’t moved. That’s just beyond disappointing.
So what I did bad was to eat Kroger chili that was in my pantry. I still had calories to eat. And I ate two cans! Still had some calories left but, going to bed. Sweet dreams FS
(2 komentar)
14 April 2019
So delicious. Fresh would’ve been better but frozen is what I had to work with.
(5 komentar)
13 April 2019
Still at it. Haven’t weighed myself lately because I don’t want the disappointment. I’ll wait awhile and maybe be pleasantly surprised. Not holding my breath. Been walking every day without fail. Been walking for 5-6 weeks maybe? I’ll look back on that.
Today I have boiled a big pot of water with tea bags in it. What a difference in boiling vs just hot water from the tap. More healthy boiling out whatever crap we have in our water. As far as what I drink in the day, I drink tea and electrolyte water.
I boiled more water and made Hummingbird feeder water with sugar. Climbed the ladder a few times to get and replace the feeders. I lugged a bunch of bags full of clothes to Goodwill. Now gonna paint a table. Big day.
(1 komentar)
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