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Riwayat Berat Badan
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01 Agustus 2023
Mel, I love you with all my heart <3. This is delicious!
(5 komentar)
20 Juli 2023
Any tips on skin tightening and help for the lose skin would be great!
(19 komentar)
16 Juli 2023
This mornings weigh-in was an awesome surprise!!!
When I took my break 3 weeks ago, I was up to 77kgs....
I then took my 3 week break from training, and ate without counting calories...
I'm not sure what caused this weight loss (4kgs in 3 weeks) but I'm glad Im almost where I was before I hit my roadblock.
Back to serious training tomorrow!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73 kg
12 kg
13 kg
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berat badan stabil
11 Juli 2023
Morning FS peeps! I'm back and feeling good!
Yes, I haven't weighed in yet (I can feel a bit of weight gain, but I'm still fitting my 34/36, so I'm perfectly happy and comfortable with that)
I'm starting to count calories again from today on. I've ordered myself some awesome high protein products, so I will get back to training later in the week (work is a bit hectic at the moment, and I'm also a tad sick).
I missed you people!
At least I found some screws for my head in these two weeks.
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28 Juni 2023
Hi all
I'm going quiet for a little while. I've had a bit of a set back emotionally, and I'm needing to take a break from dieting and training so hard. I've decided to break for a week just to give my body some time to reset....
I've been struggling with maintaining my weight at a certain place, and 4kg weight gain has freaked me out.
So I just need a break right now. I'm going to eat and chill so that I've gotten stronger emotionally. See you all in a week.
Good Luck all!!
(10 komentar)
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