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Riwayat Berat Badan
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19 November 2017
Not doing good at all! When I got up and weighed myself there was no surprise!
Disappointed in myself. That being said...it made me pay attention!
I got on my treadmill and did 10 minutes of hardcore walking with inclines. Not much but it's a start.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,8 kg
10,7 kg
11,3 kg
Cukup Baik
(3 komentar)
Memperoleh 3,2 kg dalam 1 minggu
17 November 2017
Alright I just have to get back in the game.
It's sooo cold and lots of snow. I think we can all get a bit depressed in the North.
I'll make a conscious effort to dust off my beautiful treadmill..give it a good Hoover of all its parts. plug it in and make the magic happen.
Yep it's come to that. In a relationship with the TM. " We got a thing going on" ..thats a song.
I'll keep y'all posted. wish me luck on my plans for today and that I make it happen!
Have a great day everyone.
Be Good to myself.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,9 kg
11,6 kg
10,4 kg
Cukup Baik
(2 komentar)
Memperoleh 3,2 kg dalam 1 minggu
16 November 2017
Just Sucks!!! Get back to it Girl!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,5 kg
12,1 kg
10,0 kg
Cukup Baik
(3 komentar)
Memperoleh 4,8 kg dalam 1 minggu
14 November 2017
I haven't been doing good with my eating.
It's not that I don't know what to do about it.
Just can't seem to get into it.
I have to make a commitment to myself and get into this and me Big Time!
I won't even weigh myself. I can feel it.
I know I'm stressed right now but I can't use that as an excuse. I keep telling myself to get back to business. I'm just not practicing. it'll come.
Be Good to myself.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
72,1 kg
13,4 kg
8,6 kg
Cukup Baik
(2 komentar)
berat badan stabil
12 November 2017
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
72,1 kg
13,4 kg
8,6 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 2,5 kg dalam 1 minggu
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