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Riwayat Berat Badan
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01 Juli 2023
Pleasantly surprised to be able to lose a couple of pounds since getting back on track after my recent family visit.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,2 kg
5,7 kg
1,6 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,5 kg dalam 1 minggu
22 Juni 2023
After a nice family visit and gaining a couple of pounds, I've successfully got right back on track with balance eating and exercise. Still holding at my 165 weight goal.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,8 kg
5,0 kg
2,3 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
02 Juni 2023
No weight change still achieved 165 goal. Focusing now on maintaining
nutrition and exercise plan to stay on track.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,8 kg
5,0 kg
2,3 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
22 Mei 2023
Having achieved my 165 goal, the next challenge will be to maintain the weight. Historically, it has been more difficult once I've met my goal. I think FS will be a game changer going forward to help track my activities and eating. Feeling optimistic 😌.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,8 kg
5,0 kg
2,3 kg
Cukup Baik
(3 komentar)
Kehilangan 0,1 kg dalam 1 minggu
08 Mei 2023
It's taken 10 days to lose 1/2 pound which realistically has been a struggle. After months of focusing on meal planning and exercise, the doldrums have once again reappeared as I've been down this familiar road many times. What will be different this time to not slip back into old poor eating and drinking habits? I'm trying to stay optimistic.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
75,1 kg
4,8 kg
2,5 kg
Cukup Baik
(1 komentar)
Kehilangan 0,2 kg dalam 1 minggu
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