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23 Februari 2020
Coming up slowly, the cutting will start in 10 weeks ready to compete fir the very first time in over 25years!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,8 kg
8,8 kg
0 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,4 kg dalam 1 minggu
14 Februari 2020
Happy Valentines everyone one!
(3 komentar)
12 Februari 2020
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,2 kg
9,4 kg
0 kg
Cukup Baik
(2 komentar)
Memperoleh 1,2 kg dalam 1 minggu
02 Februari 2020
Hi everyone, I am starting an online personal training program. I will be looking for some people who want to loose weight and have a personalised meal plan and training plan that can be done from home.
To start things off I am offering a 4 week completely free plan/s as an introduction to my personalised services. We will be using this app to log the meals and training including weekly photo updates (your accounts will be set to private) and only shred with me. After the 4 weeks I will be charging for a monthly fee which will cover your weekly adjustments to your meals and a few changes to your workout plan depending on your results. The plan will run monthly and you can stop it at the end of any month. What do you guys and girls think? Please comment below thanks
(2 komentar)
01 Februari 2020
(2 komentar)
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