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04 Maret 2012
can't wait to get home and do my cardio :)
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03 Maret 2012
8 days that my weight stayed that way. before, i used to loose 2 lbs every 5-6 days. i was about to give up last night. feeling depress about my weight not going down anymore. but then i tried to surpass the feeling and tried working out twice!. till this morning, my weight bothers me. but then one of my officemate came to me and told me, that "OMG, you are loosing weight everyday! and EVERYBODY says the same thing, you're changing. " then BOOM! i woke myself up and be thankful of what i accomplish now. just how dare am i to give up after 20 lbs and 7 inches lost??
:) stay positive!
(3 komentar)
03 Maret 2012
feeling down :/
(2 komentar)
01 Maret 2012
treadmill + punching bag + sit up bench + 2kg dumbles + 3 kg dumbles = GOODBYE EXCESS CALORIES!
planning to double my workout this month of march :)
(1 komentar)
28 Februari 2012
feeling good about myself. there are some of my officemates and my friends who come to me and seek for advices. i'm so proud to tell them to do it in a healthy way rather than suggest some weight loss pills that might be harmful for them :) and they're even asking me to make some diet plans for them or some recipes :) feels like i'm saving lives already, from HOPELESS OBESITY.
(6 komentar)
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