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25 Oktober 2012
Trying to reign in this steady climb in my weight. I feel like I have a "food cue" every five to fifteen minutes and I just eat all day long. Registering everything I eat helps keep me away from the mindless noshing with no attempt at thinking about calories. Big accomplishments yesterday, I ate a salad with my lunch, and I drank a slimfast shake for dinner to keep my cals on par. I was definitely feeling it after such a long time of giving into every urge (probably emotional eating and boredom eating).
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14 September 2010
I've been trying to go healthy more than low-cal lately. I still credit my weight loss to nursing though.
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26 Agustus 2010
I've gained back the four pounds I lost when starting this. I'm depressed, but still think that if I continue logging my food, at least I'll be passively dieting and still thinking about what I eat until I get that motivation to start dieting again. I'm really concentrating lately on that little inner voice that says "stop eating, you're full". If I can get in that habit, I know it will help. I've already listed to that inner voice twice and found the will power to stop eating even thought I wanted more (but knew I was full).
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03 Agustus 2010
I'm actually losing weight but I can only contribute it to one of the benefits of nursing my baby. So, losing the weight is good, but now I actually need to eat right at the same time.
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29 Juli 2010
totally blew it when I came home from work last night. I was doing so well at work but got ambushed at home! 3 brownies later, I realized that even the thought of denying myeslf sent me into an eating frenzy!! Not to mention the stressed state I'm in when I come home, I just want to comfort with food. I hope I'll be better prepared today when I come home from work.
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