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Riwayat Berat Badan
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08 Juli 2008
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
80,7 kg
16,8 kg
21,8 kg
Cukup Baik
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Kehilangan 0,9 kg dalam 1 minggu
07 Juli 2008
Off to a running start today!! On track with my eating and had fun swimming with the kids. I think swimming is the best exercise because it is fun and you don't get all hot and sweaty! I am sure this is gonna be another good week for me. I am gonna try to walk 3 miles everyday but it is so hot here right now. my kids have started walking with me so that really helps my motivation.
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03 Juli 2008
Just wanted to wish everyone a safe and Happy 4th of July!!!!!!
(3 komentar)
01 Juli 2008
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
81,6 kg
15,9 kg
22,7 kg
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berat badan stabil
29 Juni 2008
Okay, I have been stuck in a really deep rut this past couple of weeks. I think I have finally climbed out of it. I am gonna defeat the scale next week. I do not want to let food control me but it is so hard. I am 100% addicted!! It is so hard to defeat because it is necessary to survive.I know what I should be eating but I always choose the opposite. I love sweets and fried food. These are my weaknesses. I want to set a good example for my kids. My 11 year old son is overweight and I want him to make better food choices but how can he when he sees me shoveling in food with a shovel? Why is it sooooo hard? I wish there was a cure all for dieting. I guess anything great is worth working for! Any way, I am rambling. I am hoping this will be a better week.
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