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Riwayat Berat Badan
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09 Juli 2021
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
76,6 kg
66,3 kg
15,3 kg
Cukup Baik
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Kehilangan 2,5 kg dalam 1 minggu
07 Juli 2021
ive been straying a bit away from FS recently in favor of the app “Lose it!”
The scanner for barcodes works much better, and has many more options to choose from! Saves lots of time not having to enter in an entire nutrition label when you can’t find it on the dropdown menu. My only complaint is there’s a bit more restrictions on the service, and i can’t track my macros, so i alternate between the two apps counting deficits vs fat/carb/protein intake. I also started OMAD intermittent fasting a few weeks ago as you may have heard and after fretting a bit about hormonal water retention, i’m losing again! Very happy with where i am right now. If only i could get rid of the loose skin now…
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,3 kg
65,6 kg
16,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,7 kg dalam 1 minggu
07 Juli 2021
vegetarian cheesesteak for my sister! i’m certainly afraid of about 70% of the food on this plate though i’m slowly trying to incorporate healthy carbs back into my diet.
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01 Juli 2021
last night’s bbq!
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29 Juni 2021
finally got out of this plateau! low carb OMAD fasting + 20m of exercise every day has seriously helped me out. i feel really great. 2 more pounds until i reach my previous goal weight, and 20 more until i reach my current one :)
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,1 kg
64,8 kg
16,9 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 7,6 kg dalam 1 minggu
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