Daftar
|
Masuk
Indonesia
Pencarian:
Makanan
Resep
Kebugaran
Anggota
FatSecret Saya
Makanan
Resep
Kebugaran
Komunitas
Komunitas
Anggota
terrisigns
Jurnal
Jurnal terrisigns
Profil terrisigns
|
Riwayat Berat Badan
11 sampai 13 dari 13
Halaman:
Sebelumnya
1
2
3
26 Desember 2009
Well, this weight loss I just posted, taken at 1:16pm, is what happens when you don't stick to ANY plan-you gain a pound or so.
I've been thinking the past few days if I should join WW or Nutrisystem or something "plannish" but...I honestly don't think it is necessary. I lost 28 pounds a couple months ago doing what I know will work-moderation and exercise-but two things got in the way: 1. I let myself get overwhelmed when dad started having mini-strokes and 2. I went overboard, too hard and fast, with the exercise. So I am sure that I am going to follow "About"'s walking plan, that way I will force myself to build stamina/strength slowwwllllyyyy. I have never tried to be moderate before because I always want big results. Well, time to try something new.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
133,3 kg
0 kg
42,6 kg
Buruk
Tambahkan Komentar
Memperoleh 0,6 kg dalam 1 minggu
19 Desember 2009
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
132,7 kg
0,0 kg
42,0 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,0 kg dalam 1 minggu
04 Desember 2009
I feel like 175 was shooting too low-it was my goal in my early 20s, but lets be real: I am 35 now love this pgm!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
132,7 kg
0 kg
42,0 kg
Cukup Baik
Tambahkan Komentar
Sejarah Berat Badan terrisigns
Lihat Riwayat Lengkap