Daftar
|
Masuk
Indonesia
Pencarian:
Makanan
Resep
Kebugaran
Anggota
FatSecret Saya
Makanan
Resep
Kebugaran
Komunitas
Komunitas
Anggota
stacylea23
Jurnal
Jurnal stacylea23
Profil stacylea23
|
Riwayat Berat Badan
11 sampai 15 dari 17
Halaman:
Sebelumnya
1
2
3
4
Berikutnya
19 Maret 2009
Was hopeful that I'd lose a bit more...but still happy with my progress. Can tell a huge difference in my clothing.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,5 kg
2,3 kg
7,7 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,5 kg dalam 1 minggu
18 Maret 2009
Today is off to a positive start! I have a luncheon meeting so I'm not in uniform today. Dress pants that I wore a few weeks ago, with control top hose...so I could fasten them, are actually baggy! :) I'm so thrilled!
I did some yoga stretches last night in hopes of working out some of the soreness. Feeling a bit better today.
Hopefully there will be enough choices at today's luncheon that I can stick to the plan 100%.
We'll see how today goes!
(2 komentar)
17 Maret 2009
Yesterday's YOGA class kicked my butt! I was already getting sore yesterday after the class...walked 1 1/2 miles last night...soaked in the hot tub...and still my leg muscles are so sore today I can hardly get up out of my chair! And managing the steps was a frightful thing! I swear that I though my legs might buckle from under me! I LOVE IT! Let's me know that it does work! I can't wait to get good at it!
Maybe I'll drop back from cardio 7 days a week to alternating a day of cardio with a day of YOGA. Who knows...might be exactly what my body needs!
Still having trouble with knowing what to eat on this plan. I don't know why I'm making it so hard...I bet it really isn't. :)
Think I need to pull out the book and read through the recipes/daily eating plan and get a better grasp!
I'm still feeling like its working...so I'm not going to quit any time soon!
Tambahkan Komentar
14 Maret 2009
Today was good...but I'm still feeling very weak. Don't really know why. Felt much better after dinner. Perhaps I'm still not eating enough. Don't really feel that I have a good handle on this diet yet. But, I'm only a week in...so I'll learn more as I go.
Very pleased with some of the options I've learned on this site! Really wild about the "Fake French Toast" that I tried this morning! Fabulous!
Tambahkan Komentar
13 Maret 2009
Well...I kind of messed up today. Had a salad that had some fruit on it. Not much though...so I hope it didn't make that big a difference.
Already I'm pleased with my results. I had been working so hard since January 1st and wasn't seeing any results on the scale or the tape measure...then I tried this diet...and WHAM! Was immediately rewarded. I don't expect it to continue at this speed...but I sure did need something to boost my motivation!
The weekend will be the test. I always find the weekends tougher than the weekdays. That plus it will be cold and rainy all weekend...so I'll be shut up inside without distraction! Sounds like a good time for a new project! :) Won't my husband be delighted? :)
(2 komentar)
Sejarah Berat Badan stacylea23
Lihat Riwayat Lengkap