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Riwayat Berat Badan
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26 April 2024
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
84,5 kg
1,4 kg
21,4 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 3,5 kg dalam 1 minggu
25 April 2024
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
84,0 kg
1,9 kg
20,9 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,0 kg dalam 1 minggu
24 April 2024
Headed in the right direction again. Was careful yesterday with the snacks. Finding it difficult to not get frustrated and just today in the towel, so to speak. But it took me many many years to get to the point and have to realize it will take a lot of time, patience, and ups and downs to get where I want to be. This is quite the mental challenge at times. One day at a time. Here we go!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
84,1 kg
1,8 kg
21,0 kg
Cukup Baik
(1 komentar)
Kehilangan 2,5 kg dalam 1 minggu
23 April 2024
Ups and downs according to the scale. I’m disappointed in my progress but on the other hand, I don’t think I will want to keep up a rigorous exercise (okay, just walking mostly) routine long term so I have to be realistic. On the bright side, I invested in some better walking shoes. Settled on a pair of Hoka Clifton 9s and I already feel the benefits. Made it 2 hours of walking today without aches and pains and at an under 19 minute mile pace so win! Watch registered 1,000 calories walked off. Record for me. It’s a good day so far. Just got to watch out for those snacks.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
84,5 kg
1,4 kg
21,4 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 4,1 kg dalam 1 minggu
22 April 2024
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
83,9 kg
2,0 kg
20,8 kg
Cukup Baik
Tambahkan Komentar
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