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05 Agustus 2013
Well, I’ve completed the first month of my personal 30 lbs by 30 challenge and I’m very happy to report that I lost 12.1 lbs. Only 15.9 left to go before I hit my goal of 199. I have to admit that it has not been easy and I there are those days that I eat whatever I want and go over my calories. I have also picked up the caffeine habit once again, but at least it’s diet. I know it’s not good for me, but right now, I gotta have it. There’s just too much going on right now for me to try to kick that habit. I do limit myself to one a day though which is a huge improvement in itself. I wish that I could say that I’ve been working out, but just haven’t found the motivation to start that yet. I need to find some soon though because I’m doing a Color Me Rad 5K in November with some of my besties and I need to get ready for that. Just waiting for it to cool off some so I can actually stand to be outside for a while.
Tambahkan Komentar
05 Agustus 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
97,5 kg
10,5 kg
6,8 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,7 kg dalam 1 minggu
01 Agustus 2013
After maintaining for two straight weeks it was nice to see that number go down. Half way through the 30 lbs by 30. I'm wearing pants that I haven't worn in about 2 years and it's a great feeling. For those of you that are frustrated and want to give up just keep going. I have days like these too. You just have to keep your eye on the end result and do the best you can.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
97,9 kg
10,1 kg
7,2 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 4,1 kg dalam 1 minggu
31 Juli 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
98,5 kg
9,5 kg
7,8 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,1 kg dalam 1 minggu
18 Juli 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
98,3 kg
9,6 kg
7,6 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,4 kg dalam 1 minggu
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