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sarah.malcolm824
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Riwayat Berat Badan
11 sampai 15 dari 32
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25 Februari 2019
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
115,7 kg
0 kg
58,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 2,0 kg dalam 1 minggu
12 Februari 2019
Day 2
Ok so yesterday was my first full day back on the train (wagon?). I did great! I went to the gym at 7am and did 45 minutes on the treadmill. I ate just under 1200 calories which I’m happy with.
I also went to the gym for a 2nd time yesterday at 3pm with my oldest daughter and did the same 45 minutes on the same treadmill lol.
This morning had started out well. I didn’t go to the gym do to the fact that it’s raining ice lol but I’ll be back there this afternoon. I’m at my middle daughters Jiu Jitsu gym now watching her train.
Had an omelette for breakfast just like yesterday - Much needed protein!
Hope everyone else is having a great day!!
Tambahkan Komentar
11 Februari 2019
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
119,7 kg
0 kg
62,1 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,5 kg dalam 1 minggu
28 Oktober 2018
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
112,9 kg
1,5 kg
55,2 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,1 kg dalam 1 minggu
22 Oktober 2018
This is my first journal entry. Literally took me 5 minutes to figure out how to do it 😂
I’m on day 1 of week 2. I’ve lost 5.5 pounds so far!
Back story...
I lost over 125 pounds several years ago. I did amazing. I kept it off. I was a gym rat, and an incredibly healthy eater.
Then my mom died. 6 years ago tomorrow.
I used it as an excuse to stop going to the gym, and start eating. Everything.
I gained back the 125 I lost and then some. I’m the biggest I’ve ever been.
But this is the END of that! My daughter is a 12 year old professional athlete, and having a heffer for a mom isn’t want I want to be. Not for her, not for my other daughters, not for my husband, and most importantly, not for myself!!!
So here I am, back at it again. Determined not to fuck it up! Determined to make myself the best version of me I can. Determined to help my depression by losing this weight.
If you want to join me on this journey, please do! I’ll need all the support I can get!!! 😊😊
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
113,8 kg
0,5 kg
56,2 kg
Cukup Baik
(2 komentar)
Kehilangan 2,4 kg dalam 1 minggu
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