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Riwayat Berat Badan
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03 Oktober 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
55,9 kg
11,7 kg
5,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,2 kg dalam 1 minggu
20 September 2010
I am very proud of my success and I really like my body. the weightloss hasnt been hard at all because i am not rushing it and i am not doing nayhting dramatic. I am just sustaining the lifestyle that i want to sustain for the rest of my life. So I eat controlled portions and controlled meals and snacks that are mainly healthy, but when i am at a scpecial affair or it is a special occassion, i will allow myself a treat and i will enjoy it very much. i love everything i eat. and if i ever do have a binge day or eat an abundance of treats or something, i just let it slide and i dont get mad at myself or anything because thats when i would get into my whole binge-starve- cyclle. instead, i just forget it.
Tambahkan Komentar
20 September 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
56,3 kg
11,2 kg
5,5 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,1 kg dalam 1 minggu
17 Agustus 2010
I'm very happy with my progress. I look and feel great. My goal weight is 118 and I know I will reach it with time. No rush. I will continue to do what I've been doing: eating 1400 calories, eating mainly healthy, doing some sort of physical activity every day, eating only when sitting down, and drinking water.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
56,9 kg
10,7 kg
6,1 kg
Cukup Baik
(1 komentar)
Kehilangan 0,4 kg dalam 1 minggu
08 Agustus 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
57,3 kg
10,3 kg
6,5 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,4 kg dalam 1 minggu
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