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12 Maret 2024
very sad about having to break my fast. next time, i will NOT include eggs in my meal prep to avoid any problems. i am very upset and will not enjoy this meal.
Tambahkan Komentar
12 Maret 2024
1 egg white, 1 strawberry and 1 slice of orange bell pepper. 29 calories total. All I'm having today. apparently, under 45cal & high in protein doesn't break the body's fasting mode. Nice to know I can have my mother not worry and also not break ketosis.
Tambahkan Komentar
12 Maret 2024
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
62,2 kg
1,3 kg
7,8 kg
Cukup Baik
(2 komentar)
Kehilangan 4,8 kg dalam 1 minggu
12 Maret 2024
Weighed and i'm down to 137.1lb. Either the heavy restriction and exercise are working, or it's just fluctuations. I'd like to believe it's both. i just hate having to lose the same weight i already lost but whatever. goal weight 1: 130lb.
Tambahkan Komentar
11 Maret 2024
stepping on the scale and seeing the numbers went up is one of hell of an appetite suppressant. it could just be a fluctuation, and i try to tell myself that it's not as bad as it could be...but i've been stuck in the 130s for so long...
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
62,9 kg
0,6 kg
8,4 kg
Cukup Baik
(2 komentar)
Memperoleh 1,8 kg dalam 1 minggu
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