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Riwayat Berat Badan
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13 Juni 2007
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
65,8 kg
3,6 kg
9,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,3 kg dalam 1 minggu
02 Juni 2007
I've been keeping my calorie intake at or slightly below 1000 calories. I went back up to 150 and have been loosing a pound a day since. I went up because I COMPLETELY blew it one day. Pizza, poporn...the works. BUT that only affected me a littl and since the calorie reduction I'm loosing more weight a day then when I first started...
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
66,2 kg
3,2 kg
9,5 kg
100%
(1 komentar)
Kehilangan 0,5 kg dalam 1 minggu
27 Mei 2007
I went down a pound due to a water fast. I didn't weigh in yesterday but I was at 150! So actually I went down three pounds after I went up two pounds. I drank 2 1/2 gallons of water yesterday. I did end up eating dinner last night though. Grilled pork with steam veggies, fudgesicle with PB and Non fat whip. I'm fasting today as well and will have dinner this evening. I'm hoping to JOLT my body into the next weight bracket. WIll continue phase 1 a few more days. More Veggies then proteins. Then I'll switch to phase 2 on Wednesday. Trying to keep calories at or under 1200. I know I may put a little back on but that's okay. Memorial Day lunch will be grilled chicken NO oil and 1/2 cup guacamole with LOTS OF VEGGIES. I'm backed up. STILL. Hoping fruits in phase 2 will help.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
66,7 kg
2,7 kg
10,0 kg
100%
(2 komentar)
Kehilangan 1,6 kg dalam 1 minggu
25 Mei 2007
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
67,1 kg
2,3 kg
10,4 kg
100%
Tambahkan Komentar
berat badan stabil
20 Mei 2007
So today I was shocked to be at 148! The scale messes with me though. I can get on it five times and have three different weigh ins. Then, I'll grab my three year old and put her on the scale to make sure it works. Then I'll get on it again and maybe even scoot the scale across the tile till I find the new "sweet spot". My hubby laughs at me but I would love to know that I'm not the only one out there! Yesterday I had 1 egg with turkey bacon and a decaf NF latte with splenda. For lunch a low carb $6 burger from carls. No cheese, ketch up or mayo. Last night was movie night so I had I chicken breast with 1/2c guacamole and celery sticks. (guac= 1tbs. oil so chicken was cooked in pan spray) Dessert was a fudgesicle with 1 tbs. natural PB and 1 tbs. Non fat whipped topping. I drink about 1/2 to 1 gallon of water a day which REALLY helps! I buy a gallon of water for .65 instead of those little bottles for $1. It's cheap, convenient and not very professional looking so I keep it under my desk. I gallon lasts me two days. Refills are .25. Makes sense.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
67,1 kg
2,3 kg
10,4 kg
100%
(2 komentar)
Kehilangan 0,8 kg dalam 1 minggu
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