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Riwayat Berat Badan
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06 Maret 2015
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
180,1 kg
17,2 kg
89,4 kg
Cukup Baik
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Kehilangan 5,1 kg dalam 1 minggu
01 Maret 2015
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
183,7 kg
13,6 kg
93,0 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,2 kg dalam 1 minggu
06 Januari 2011
Just a quick note to let everyone know what's happening. I took the last two weeks off. I just didn't want to do tracking of any kind. The neat part is that although I ate more (because of all the holiday events) I never went crazy like I used to. I know I have gained a few pounds, but it was a break that I needed. I am now back 100% and am looking forward to the next big goal. My basement is now like a gym (treadmill, bowflex, elliptical and free weights) and my whole family is working out on the equipment. We are off to Mexico in 5 weeks so am going to give it all I got till then and will take a break on the beach (without looking like a whale). I am glad to be back and hope everyone had a great holiday season. Keep on keeping on!!
(6 komentar)
17 Desember 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
145,6 kg
51,7 kg
54,9 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,5 kg dalam 1 minggu
10 Desember 2010
Finally the scale has started moving again. It has been 5-6 weeks with no loss. It was starting to bother me, but I did a good look at all the other positive issues and kept to the plan. I can walk further than I have been able to in the last 15 years, my clothes are all too big, I can sit on almost any chair without the fear of it collapsing, I can fit in a booth when dining out, it's all so good. For all you who are struggling with a plateau, just keep going. You will only fail if you quit.
(2 komentar)
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