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Riwayat Berat Badan
11 sampai 15 dari 66
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26 Januari 2009
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
59,9 kg
0 kg
5,4 kg
Tidak Berlaku
Tambahkan Komentar
26 Januari 2009
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
59,9 kg
0 kg
5,4 kg
Tidak Berlaku
Tambahkan Komentar
12 Januari 2009
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
56,4 kg
3,4 kg
2,0 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,0 kg dalam 1 minggu
26 Agustus 2008
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
56,7 kg
3,2 kg
2,3 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,1 kg dalam 1 minggu
25 Agustus 2008
In an effort to stop obsessing over this weight thing I took some time away from this sight this summer. But one of my "buddies" sent me a challenge request and then I found another that inspired me also, so I am returning. I will have to see if charting my food and exercise again makes me too crazy, but I want to give it a try. My focus these days is on being fit through regular exercise. I do well with clean eating when I am not dealing with my TOM. Then it is an all out battle for me that I confess I lose for about a week each month! I tend to gain a lot of weight that I fight to get off for the rest of the month and then the cycle begins again. Thus my explanation (or is it an excuse) for why I can't get the rest of this weight off. Sometimes I am really okay with being where I am at and then other times (usually TOM) I am sickened over it. I am looking forward to these challenges and wish everyone great success! Blessings...
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