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10 Juli 2014
L. and I went to the gym again today. I did some cardio and strengthening exercises. Also, I think I'm developing a sudden desire to have nice arms! <_<
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10 Juli 2014
So maybe yesterday was just one of those days, because I'm right back to 131 today. It's still not where I want to be. Not even close. But at least I don't feel like all my calorie counting and working out hasn't been an exercise in futility.
In other news, my arms are starting to feel defined. They've never been anything but soft and I can't stop touching them, lol!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
59,5 kg
0 kg
14,2 kg
Cukup Baik
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Kehilangan 13,3 kg dalam 1 minggu
09 Juli 2014
I don't even know what to make of that numver. I feel numb over it. Time to start another shift. Sigh.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
61,4 kg
0 kg
16,1 kg
Cukup Baik
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Memperoleh 0,2 kg dalam 1 minggu
08 Juli 2014
Went over my calorie limit today. I was so exhausted and so hungry by the time I got home after that thirteen hour shift that I went straight for the brownies while heating up leftovers.
I don't wanna beat myself up over it though. I'm just gonna keep at this. I'm already starting to feel better, plus my scrubs were so loose on me today! :D
On to the exercise log:
- hit 12000 steps like I always do on work days
- used the stairs to the 5th floor. I noticed that even though my legs hated going up the stairs, I didn't feel out of breath once I reached the 5th floor. I thought that was pretty awesome :)
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07 Juli 2014
Today I went to the gym with the bf for the first time in months. I have always been more comfortable working out on my own. I like having control of my time/workout, but i think parts of the reason i don't work out with other people are insecurity and fear of accountability.
Whatever it was, I decided to be brave today and asked him if he wanted to go. We'd been talking about going together for weeks now but we always had a reason not to. This time, we got into our workout clothes and just went.
We did half an hour of cardio, then I asked him if he could teach me how to use some of the machines. He's always worried that I would get a back injury one of these days thanks to my job, so back strengthening was our first priority. We also did legs and arms. It was weirdly refreshing (and a lot less boring!), having someone there to work out with. I think I'm gonna ask him to do this with me more often, even though I'm already dreading watching the weight melt off him while I struggle with my own. Damn my shortness and his male metabolism! :D
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