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Riwayat Berat Badan
11 sampai 15 dari 15
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11 Mei 2016
Walked/ hiked last night, very sore today. My back and feet are hurting, and I am trying very hard to have that factor not let me be discouraged from walking tonight when I get off from work. I know I am not the only one who has long ass days, and is tired as hell when they get home, but it is soo hard to force myself to get up and go out. I mean, I do feel better after having done it, but sheesh.. just crossing that threshold is like.. well.. you get the idea.
Happy hump day to everyone. Good luck with your healthy eating!!
(1 komentar)
11 Mei 2016
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
103,9 kg
2,7 kg
29,0 kg
Cukup Baik
(1 komentar)
Kehilangan 3,2 kg dalam 1 minggu
09 Mei 2016
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
104,8 kg
1,8 kg
29,9 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 4,8 kg dalam 1 minggu
07 Mei 2016
walked 2 miles, drank 1/2 gallon of water. kept calorie intake low. went to bed at 1030 pm.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
106,1 kg
0,5 kg
31,3 kg
100%
Tambahkan Komentar
Kehilangan 3,2 kg dalam 1 minggu
06 Mei 2016
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
106,6 kg
0 kg
31,8 kg
Tidak Berlaku
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