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Riwayat Berat Badan
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14 April 2019
Saturday night out for a party, ate chocolate cake and drank Gin!! I'm dreading Monday morning weigh in
Tambahkan Komentar
10 April 2019
Today my weight is the same but my stomach has shrunk!!! no more fat sticking out and from 34" my waist is smaller and come down to 31.5 " I'm really happy with my diet, I intermittent fast every day except Sunday, I eat at 2 pm and then have dinner at 8pm or some days 9pm but not later. I just eat sensibly, a good wholesome lunch with nutient dense foods like chicken, eggs or pork with veggies. less fried and less refined foods. It seems to be working!!! yay!! I was having a tough time bringing my weight down with menopause and my age of over 50yrs.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
66,5 kg
1,3 kg
4,5 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
29 Maret 2019
My weight has been at 66 . something kgs. now for a while, I'm not on a keto diet but I'm IF and am happy. I exercised a lot yesterday too, that makes my weight go up a few 100 gms. always. I feel good, I want to loose more but I may be being unrealistic for my age. I am losing fat because of the IF, the weighing scale doesn't show it, but my clothes do, and the measuring tape. I am going to keep at it, everyday 16/8 . let me see how my body reacts.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
66,5 kg
1,3 kg
4,5 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,3 kg dalam 1 minggu
24 Maret 2019
I want to tone my body now, so have to go on a full keto diet, but I love eating my carbs too, IF and eating very little, much below my 1800 recomended calories is working for me. Will have to wait and see. I need to bring down my fat %.
If anyone is doing it this way, please let me know. I drink a lot of water too.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
66,3 kg
1,5 kg
4,3 kg
Cukup Baik
(3 komentar)
berat badan stabil
23 Maret 2019
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
66,3 kg
1,5 kg
4,3 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,9 kg dalam 1 minggu
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