Daftar
|
Masuk
Indonesia
Pencarian:
Makanan
Resep
Kebugaran
Anggota
FatSecret Saya
Makanan
Resep
Kebugaran
Komunitas
Komunitas
Anggota
bphodgesus
Jurnal
Jurnal bphodgesus
Profil bphodgesus
|
Riwayat Berat Badan
11 sampai 15 dari 35
Halaman:
Sebelumnya
1
2
3
4
5
6
7
Berikutnya
07 Juni 2016
Partied a bit over the weekend but kept junk to a minimum. Had one sandwich on white bread Sunday that a friend made for me. I haven't had any white bread in months, except the rare hotdog bun at a cookout. I haven't been eating any bread including whole grain in over a week. Doing very good during the week, a bit of indulgence on the weekend but still moving forward.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
110,7 kg
15,0 kg
7,7 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
02 Juni 2016
Partied hard over the long weekend, but have been good otherwise. I'm keeping active and walking a lot at work, using stairs (doing a set of 10 floors when I'm not too busy). I am drinking a lot more water and eating salad with a little grilled chicken for lunch. Breakfast is usually scrambled eggs and a sausage or two. Dinner last night was one of my green smoothies. I made two small smoothies to bring to work today and forgot them. I have had a couple people approach me and tell me I look slimmer, one girl hugged me and said I felt slimmer too. This is encouraging. It will be a run tonight. Probably bike commute tomorrow. I'm looking forward to getting in to the 230s hopefully by next week. Muscle mass seems to be maintaining well with the fat loss. Veins are becoming more visible.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
110,7 kg
15,0 kg
7,7 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,6 kg dalam 1 minggu
27 Mei 2016
Running and biking. I didn't ride yesterday but did 3+ miles running (a bit of walking)and included some 50 yard sprints. I felt good and strong. Diet, reasonable compliance. I will try not to do too much damage on the Memorial Day weekend.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
112,0 kg
13,6 kg
9,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 3,7 kg dalam 1 minggu
24 Mei 2016
After a hiatus I am back to training and eating well. I had ballooned to 285 but am back down to about 250.I am riding my bike regularly and running too. I am registering tor a half marathon in October!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
113,6 kg
12,0 kg
10,7 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,0 kg dalam 1 minggu
20 Agustus 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
109,8 kg
15,9 kg
6,8 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,5 kg dalam 1 minggu
Sejarah Berat Badan bphodgesus
Lihat Riwayat Lengkap