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Riwayat Berat Badan
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09 Maret 2011
I was doing so well today until around 10 PM. Then I heard the cake calling me. I should have gone to bed before that
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
81,8 kg
0 kg
25,1 kg
Cukup Baik
(2 komentar)
berat badan stabil
08 Maret 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
81,8 kg
0 kg
25,1 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,7 kg dalam 1 minggu
02 Maret 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
81,2 kg
0 kg
24,5 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,1 kg dalam 1 minggu
23 Februari 2011
Going to start doing the Prism program this Friday. Going shopping tomorrow and plan ahead my meals. I did this program once before and it worked well for me. I just need a fresh start and a sugar free plan.
(1 komentar)
21 Februari 2011
Well I heard from someone to not wait to start weight loss later, but today. Still having a hard time losing the weight. I know I have not been recording what I eat. That has to change. I lost a lot of weight a few years ago on the Prism plan. I just do not want to be on a diet for my whole life. I think if I just used a few of the ideas from that plan it might work.
(1 komentar)
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