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Riwayat Berat Badan
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04 Februari 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
52,9 kg
1,5 kg
3,0 kg
Cukup Baik
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Kehilangan 4,8 kg dalam 1 minggu
03 Februari 2010
Such a great day today.. Though, I was really busy and traveling all day, so that helped! Same thing tomorrow.. I should just repeat most of what I ate today...I find that I eat WAY more when I don't have a schedule.. My job is pretty much my own hours, so that doesn't help!!
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03 Februari 2010
Once again, today is a new day. I leave for Arizona in 15 days. I will continue my work outs, and EAT with much more portion control. I never eat bad things, I just eat too much, but I keep my workouts strong!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
53,6 kg
0,9 kg
3,7 kg
Buruk
(1 komentar)
Memperoleh 0,7 kg dalam 1 minggu
02 Februari 2010
Bad end of the day.. Definitely did some emotional and hormonal eating. I think that I am going to start my period soon, so I am getting way too "hungry". This day is ruined, ugh!
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01 Februari 2010
Well, didn't go to the gym on Friday or Sunday, but did go today! Need to work on portion control.. STAT!
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