Daftar
|
Masuk
Indonesia
Pencarian:
Makanan
Resep
Kebugaran
Anggota
FatSecret Saya
Makanan
Resep
Kebugaran
Komunitas
Komunitas
Anggota
ZivaDavid11
Jurnal
Jurnal ZivaDavid11
Profil ZivaDavid11
|
Riwayat Berat Badan
11 sampai 15 dari 26
Halaman:
Sebelumnya
1
2
3
4
5
6
Berikutnya
25 Maret 2014
Ecstatic about going back to my normal loss for the week! The feeling was seriously overwhelming! Every choice really counted this week and I am really really happy about it. =)
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
65,8 kg
20,4 kg
11,3 kg
100%
(4 komentar)
Kehilangan 1,8 kg dalam 1 minggu
18 Maret 2014
Okay. So the slow down continues. But I am still psyched to have finally reached the 140's mark! =) Yes, I expected it sooner but any loss is still a win here right? =)
I have a question though. About 3 weeks ago, I noticed that my arms are shrinking slower than the rest of my body. So I started this arm firming exercises hoping that they will catch up. In the last 2 weeks though, I noticed they are becoming muscle-ier than smaller. Now I am worried that they will stay the same size even if now they are muscle and not fat. Should I continue with the arm firming exercises? And is this, in any way, affecting my weight loss? Any information/help will certainly be appreciated! =)
Have a great day everyone! =)
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
67,6 kg
18,6 kg
13,2 kg
Cukup Baik
(8 komentar)
Kehilangan 1,1 kg dalam 1 minggu
12 Maret 2014
Well, so far, scale-wise, this is my least favorite week since I started here. I hope this has something to do with the arm firming exercises I tried out this week.
Otherwise, I feel great! Although I can't say that it was a perfect week, I think I did pretty good with sticking with my diet and exercise plan. My weigh in result this week definitely reminded me of my mantra: "every choice counts!". Let's keep pushing FS buddies! =)
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
68,5 kg
17,7 kg
14,1 kg
Cukup Baik
(2 komentar)
Kehilangan 0,9 kg dalam 1 minggu
05 Maret 2014
Goooood to be back here! I missed FS so much! I really have to figure out why I can't log in using my mobile.
Anyway, the training I attended went very well. I'm glad the buffet table had a salad selection for every meal. And I definitely made sure I was prepared with my cucumbers enough to last until the end of my trip. =P
I have mixed feelings about my weigh in tomorrow. I did not cheat and tried to compensate my missed stationary biking with very long walks around the city but it still depends on what the scale will ultimately show. No matter what, I feel great! Still motivated as ever and still putting my heart into this journey! =)
(6 komentar)
05 Maret 2014
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
69,4 kg
16,8 kg
15,0 kg
Cukup Baik
(6 komentar)
Kehilangan 1,7 kg dalam 1 minggu
Sejarah Berat Badan ZivaDavid11
Lihat Riwayat Lengkap