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Riwayat Berat Badan
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27 Januari 2009
I think my scale is broken... I don't think I lost that much weight...
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
93,9 kg
5,9 kg
23,6 kg
Buruk
(2 komentar)
Kehilangan 0,9 kg dalam 1 minggu
23 Januari 2009
I fear I am doomed to fail at my weight loss attempt. I haven't weighed myself in a while. I'm sure I haven't lost any weight... but I'm thinking I just maintained the weight I'm already at. I think I'm just frustrated...
(1 komentar)
13 Januari 2009
It's sad to say, but I will have to delay the start of my exercise... not indefinitely... just postpone... I have an injury that I have to take care of. I'm starting to think that if I was dieting like I should have been, I wouldn't have this injury. I won't really postpone the exercise. I'm sure that there are other exercises I can do that doesn't require me to lie on my back or anything. I'll do a little research and see what I come up with. I am determined to start this.
(1 komentar)
05 Januari 2009
I still haven't exercised lately... I know I need to work on that. With the exception on Texas Wiener hotdogs, I've been pretty good. I have incorporated more fruits and vegetables... mainly fruit, but I have eaten more vegetables than I usually do. I haven't eaten breakfast since my last journal entry... I know, I know... I will work on that.
Tambahkan Komentar
29 Desember 2008
I have been really bad about exercising. I was going to make excuses, but there are none. I do have to do better, I have to be better. Today is the day I start. I started my day off with breakfast. I had a bowl of Curves cereal with Vanilla Soy Milk. For a snack, I had a scoop of tuna salad and a cup of fresh cranberry, blackberry, and blueberry. I feel disappointed in myself... but I can redeem myself... I will redeem myself.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
97,5 kg
2,3 kg
27,2 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,6 kg dalam 1 minggu
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