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Riwayat Berat Badan
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26 Juli 2018
Recently I've been making sure I'm eating enough. I don't need to loose weight, so I'm maintaining it now. One of the problems I've had is eating too much fiber. Eating 1200-1300 calories a day, getting 25 grams a day was easy, but now that I'm aiming for at least 1700 calories, it's hard to not eat 35+ grams. So my best friends have been potatoes, bananas, and rice.
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Sisa:
Diet diikuti:
46,9 kg
1,2 kg
0 kg
Cukup Baik
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Memperoleh 0,9 kg dalam 1 minggu
23 Juli 2018
I made a "pizza" with homemade pizza dough, a cup of cooked spinach instead of tomato sauce, topped with chicken and sprinkled feta.
(2 komentar)
22 Juli 2018
Berat badan:
Sejauh ini Berkurang:
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Diet diikuti:
46,4 kg
1,7 kg
0 kg
100%
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Kehilangan 1,0 kg dalam 1 minggu
22 Juli 2018
2 eggs on a slice of whole grain homemade bread with half a cup of oatmeal and a peach.(btw i microwaved the eggs for 1 minute in the bowl that the oatmeal and peach is in).
EDIT: It was actually a nectarine, not a peach. I just forgot to change it.
(6 komentar)
18 Juli 2018
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
46,9 kg
1,2 kg
0 kg
100%
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Memperoleh 0,2 kg dalam 1 minggu
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