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07 Oktober 2012
I tried this diet last week, although it had a different name. I lost 2lbs. which for me is quite good. At post menopause, any weight loss is hard to come by. I look forward to hearing from others following this plan. Especially successful MAINTAINANCE!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
83,0 kg
0 kg
19,5 kg
Tidak Berlaku
Tambahkan Komentar
06 Oktober 2012
My 3 Day Diet with 2 Days off inbetween is going well. I like the foods; I like not having to make choices for 3 days; I'm happy I've lost during this first 3 days. With it would be a bit more, but hey at least I'm losing which at 60 yrs. of age, ain't easy!! Here's to continued success-hang in there "me". :)
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
83,0 kg
0,5 kg
19,5 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,6 kg dalam 1 minggu
04 Oktober 2012
Started my 3 Day Diet plan and am doing well so far. The meals seem small but amazingly very satisfying due to the protein content. I'm anxious to see what will happen. Its only 3 days, then back to counting cals. for 4 days; then back to the 3 Day Plan.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
83,5 kg
0 kg
20,0 kg
Tidak Berlaku
Tambahkan Komentar
04 Oktober 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
83,5 kg
0,7 kg
20,0 kg
Tidak Berlaku
Tambahkan Komentar
29 September 2012
Discouraged. I was doing another popular diet (points) and cannot lose much weight, so I'm now trying to eat better by vegetarian recipes. I'm hoping this will help me lose weight so I can achieve better numbers required for heart health. I have coronary artery disease.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
84,1 kg
0 kg
20,6 kg
Tidak Berlaku
Tambahkan Komentar
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