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15 Agustus 2018
This was Picture today Finally breaking the 180 barrier! Looking at the pictures, I really need to find some exercise that will work on reducing the lower abdominal below the belly button. I have had a small bulge there ever since my
c-section in 1993. Any suggestions?
(6 komentar)
15 Agustus 2018
52 hr fast broke the 180 barrier! Now let's see if the fat fast will keep shedding pounds. Eggnog shakes for breakfast, lunch, and dinner for the next 3 days.
I have been keeping up with my weight exercise program too! Why is it that hand dumbbells seem to weigh more than the equipment at the gym that does the same movement? Example the butterfly movement with dumbbells I can do ttl 20#, at gym the machine that does the same movement I can do 60#.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
81,4 kg
4,6 kg
24,7 kg
100%
(2 komentar)
Kehilangan 3,2 kg dalam 1 minggu
13 Agustus 2018
I am fasting today and tomorrow then going back on induction keto. I WILL break this stall. I don't know what started it, except Tom maybe, but I know how to get moving down again. I also completed a full workout today upper body, posturing, and even some leg work. I love weights maybe that is why I gained during the years. When I was younger (in 20's) I had a home weight bench like the one I found, and I worked on it regularly. It was my goto for stress relief, for exercise, for alone time, for peace of mind. Then when I moved for uptenth time in my 30's, it didn't come with me and that was the end until now.
So I am making a mini goal for myself - when I hit 170 I get something off plan, then again at 150 and 130. For every 20# loss, I get a treat. Knowing me as I do it will most likely be nothing outrageous probably a cheesecake fat bomb or peanut butter...lol
(3 komentar)
13 Agustus 2018
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
82,3 kg
3,7 kg
25,6 kg
100%
Tambahkan Komentar
Kehilangan 0,3 kg dalam 1 minggu
12 Agustus 2018
Supper tonite - Dutch Oven Chicken with summer squash, broccoli, bell pepper, onion and a lemon, garlic pepper cream sauce made from Heavy Whipping Cream and Beef Broth. Seasoned with Himalayan Pink Salt, No Salt, Pepper, and Oregano . 1st pic is cooking, 2nd pic is cooked and plated, but I had already eaten some before remembering to take a picture.
Anybody else use the brillo pads to clean pots and pans? I find really nice pans at local thrift stores and all they need is a good brillo clean to look brand new.
(4 komentar)
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