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Riwayat Berat Badan
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24 Mei 2014
So, just for kicks I decided to follow Dr Oz's 2 week rapid weight loss plan. I fully started it on Thursday. So far so good. I made a taco salad all by plan rules for lunch yesterday and it was the size of the plate. Lately, when I start feeling full I stop, but it was soooooo good that I couldn't. Lol. I was really worried when I got on the scale this morning, but dang I dropped two pounds! The only thing I really hate about the plan is the warm lemon water in the morning and the breakfast shake (love fruit just not bananas), but I suffer through. Once the two weeks are up I will probably add more fruit in and maybe a little more meat occasionally, but it seems liveable. Of course, I love my veggies.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
107,7 kg
0 kg
48,7 kg
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Kehilangan 7,0 kg dalam 1 minggu
23 Mei 2014
Trying out Dr Oz's 2 week rapid weight loss plan. I feel like I'm eating too much, but the numbers on the scale are going down so I'm good. Trying to drink the hot lemon water now. Blech!
My weekend walking buddy had a death in the family, so she's out of town. Tryingto convince the hubby to go. I used to prefer walking alone, but the I got used to walking with my friend. The good new is that at least I can walk again.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
108,7 kg
0 kg
49,7 kg
Cukup Baik
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Kehilangan 1,6 kg dalam 1 minggu
22 Mei 2014
I haven't been under 240 since last June, and these last few days I'm just inching along to that goal. Ugh, scale just move a little more! LOL
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
108,9 kg
0 kg
49,9 kg
Cukup Baik
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Kehilangan 0,6 kg dalam 1 minggu
21 Mei 2014
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
109,0 kg
0 kg
50,0 kg
Cukup Baik
(1 komentar)
Kehilangan 3,5 kg dalam 1 minggu
20 Mei 2014
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
109,5 kg
0 kg
50,5 kg
Cukup Baik
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