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19 April 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,9 kg
1,1 kg
21,3 kg
Cukup Baik
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Kehilangan 0,1 kg dalam 1 minggu
03 Januari 2012
I have been yo-yo-ing for the past 4 years since I started working again. I have started and quit Weight Watchers twice. I had good results when I tracked on Fat Secret back in 2006. At that time I followed the South Beach diet but for this time around I will just count my calories & incorporate exercise. I need to get my health back!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
80,1 kg
0 kg
22,5 kg
Tidak Berlaku
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20 September 2008
Yesterday was BAD food wise. I ate out with my hubby & made poor choices. Today we have another dinner party & I'm hoping I can display some self control in the food arena!!
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09 September 2008
I'm pretty happy with my weight loss efforts so far. Today was a hurdle as I was at a co-worker's home for lunch & she served pizza. No salad option. I was hungry too!!! Oh well life happens & diets go on.
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02 September 2008
It is really good for me to log my food. It's keeping me accountable for my choices.
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