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Riwayat Berat Badan
11 sampai 15 dari 28
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07 September 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
76,2 kg
5,4 kg
8,2 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,6 kg dalam 1 minggu
02 September 2011
Ha. Get below 170 and have a major blowout day. I am not sure if it is because I started my period or if it is because I have been eating to few calories but MAN I could hardly lift my arms over my head yesterday. AND I haven't been exercising. The spouse gave me a little talking to about that. I will lift weights today. Promise. It is just that I have been so busy. I need to FIX that attitude. When am busy I need to make exercise a priority. But when you have dead lines rapidly approaching and things run into technical difficulties it is hard to think that going to the gyn is a good idea! Well so far today I feel better. I ended up eating more yesterday, and ate some fruit for sugar. It seemed to help.
Tambahkan Komentar
02 September 2011
isn't there something between 100% and reasonably well I mean... I had 3 pecan pralines. That means I wasn't 100 % this week but it is pretty close. Maybe a 97?
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
76,7 kg
5,0 kg
8,6 kg
100%
(1 komentar)
berat badan stabil
29 Agustus 2011
I finally broke the 170 mark. YEAH!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
76,7 kg
5,0 kg
8,6 kg
Cukup Baik
(1 komentar)
Kehilangan 1,1 kg dalam 1 minggu
29 Agustus 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
76,7 kg
5,0 kg
8,6 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,1 kg dalam 1 minggu
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