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Riwayat Berat Badan
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08 Mei 2018
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
72,1 kg
11,3 kg
4,1 kg
Cukup Baik
(1 komentar)
Kehilangan 0,9 kg dalam 1 minggu
03 Mei 2018
Not much of a drop, but, staying true to the Keto plan.
Went grocery shopping with my husband, and he picked up my favorite pastries, I took them out of the grocery cart and put them back. I bought some celery and guacamole and had that as my snack.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
72,8 kg
10,7 kg
4,7 kg
Cukup Baik
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Kehilangan 1,9 kg dalam 1 minggu
02 Mei 2018
I have begun to add walking to my program, I guess now that there are two things in my “plan” I can officially call it a plan.’
I walked a mile, last Friday, first time in 2 years and yes, I was sore the next day. However, the next day, I had to move out an old a/c unit and help my husband shove the new unit into place. Up and down, and up and down the stairs. Lifting plywood in to the attic, we are decking the attic so that when we replace the duct work, we don’t have to watch where we are stepping. I walked .75 miles last night, I would have gone for the whole mile, but it began to rain. Not as sore this morning. I lost only .6 of a pound since last Tuesday. Waiting for the Whoosh.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,0 kg
10,4 kg
5,0 kg
Cukup Baik
(2 komentar)
Kehilangan 0,3 kg dalam 1 minggu
25 April 2018
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,3 kg
10,2 kg
5,3 kg
100%
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Kehilangan 1,6 kg dalam 1 minggu
23 April 2018
Two weeks ago, rounded up my size 12 jeans, because I am tired of pulling up my size 14 jeans.
Today, I am switching out the size 12, for a size ten jeans.
’I think I gave away all my size 8 jeans 10 years ago.
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