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Riwayat Berat Badan
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18 Juni 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
85,5 kg
7,5 kg
12,9 kg
Cukup Baik
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Kehilangan 17,6 kg dalam 1 minggu
17 Juni 2010
I crashed today. My body is weird. I'm not a physical person. Never have been but I'm a busy person. I will go, go, go for awhile and then all of the sudden my body says, "ENOUGH" and I will sleep for a long period of time. Today was one of those days. I came home from training for SIU, entered by journal/food and found some buddies then I couldn't keep my eyes open. I layed down and the next thing I know it was three hours later.
Well, at least I'm living my family motto,"If you're not weird,you don't belong." LOL
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17 Juni 2010
I'm wiped out today. But happy that I made my RDI yesterday! 2nd day in a row that my calories burned were greater than my intake! YAY! Must keep moving.
I tried to get my husband on board to help encourage me but all he did was start telling me what I should and shouldn't do. VERY discouraging. I hope I find a buddy to encourage me soon.
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16 Juni 2010
going to the county fair today. wish me luck! Im trying to eat well before I go. I did some lite walking this morning and am eating lite. going to try to stay away from soda. anything I eat at the fair will be bad. BUT, I will be doing a lot of walking. I need to remember to take pain releaver with me.
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15 Juni 2010
Today was the first day of my period. The first one since April. I'm hoping/wishing/dreaming that had something to do with my high weight.
I've started moving with my 14 yr old son. Dancing acting goofy just getting off my butt. My downfall is this stupid computer and my poor diet.
I don't eat much but what I do eat is junk. I don't have the support of anyone in my family so I'm hoping that I will find support here.
This is what I ate today:
A bowl of cereal w/ 2% milk
A 12 oz Pepsi
1/2 glass sweet tea at Steak N Shake
3/4 of a Apple Walnut salad w/ Balsamic vinigarette dressing (it was huge)
I haven't eaten dinner yet. Today has been a good food day so far. This is rare!
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