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Riwayat Berat Badan
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03 Juli 2017
Back from a cruise ship holiday on board the Majestic Princess to Europe, my weight is up, work is underway to reduce!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,9 kg
1 kg
2,9 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,3 kg dalam 1 minggu
10 Mei 2017
My weight continues to come down, I think I must have made a mistake yesterday when I weighed in because I appear to have lost a further .7 of a kg. It just goes to show that if you follow WebMD and keep away from the saturated fats, eat plenty of fruit and vegies you can't go wrong.
Just for the record I have reduced my nut and dark chocolate intake, eat a good breakfast of oats, egg on toast and coffee, mostly soup and toast for lunch and a good dinner which includes red meat once a week, chicken twice a week for protein.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
72,7 kg
3,2 kg
0,7 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 4,9 kg dalam 1 minggu
09 Mei 2017
I have not been on here for awhile, I have concentrated on reducing my weight by eating the right foods and exercising, its taken awhile but I am finally starting to get near my goal weight!
Tambahkan Komentar
09 Mei 2017
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,4 kg
2,5 kg
1,4 kg
Cukup Baik
(1 komentar)
Kehilangan 0,2 kg dalam 1 minggu
30 Maret 2017
Went on the Golden Princess to New Zealand for a lovely cruise, blew out to 74.4, working on reducing my weight again!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,4 kg
1,5 kg
2,4 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,2 kg dalam 1 minggu
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