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09 April 2010
I thought that this was a small change... I was wrong.
I realized this when I went to eat dinner. I was standing in the kitchen, about to grab a piece of bread, and I couldn't think of any vegetables I wanted in the sandwich.
I routinely ate a couple slices of bread when I was hungry just because I'm lazy, and there wasn't always food in the house. But, I've realized that I don't really want to eat bread. I never used to eat it unless I had made it or someone had given it to me.
It's only in the last year and a half, when I started living with my boys, that my eating habits really got this bad. I didn't eat meat until I moved in with them... mostly because the one boy was a foreign chef and he actually made meat edible. My diet was mostly rice, vegetables, fruit, dairy, and chocolate (this is a food group every couple of weeks.)
Basically my realizations were:
1)I like cooking, and I miss it.
2)I miss vegetables, I really enjoy them.
3)I really want a cup of tea.
Well, that's all for now. Good luck to everyone!
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08 April 2010
Okay, here goes... I'm not going to diet, I'm not going to exercise. I am going to track what the hell I'm doing. I'm not going to make big changes. One small step at a time.
First step: Add fruits or vegetables to every meal.
(2 komentar)
08 April 2010
Berat badan:
Sejauh ini Berkurang:
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Diet diikuti:
113,4 kg
0 kg
40,8 kg
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