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Riwayat Berat Badan
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23 Oktober 2013
Not feeling so good today. I did not sleep very much last night. Woke up with all kinds of aches and pains. Have lots of meetings today. Today is one of those days that make me want to eat and eat. Hopefully tomorrow will be better!
(2 komentar)
22 Oktober 2013
60 min of cardio this morning. Better than coffee. I am now > 40 lbs lost!!!! In my history of diets and trying to loose weight, I Have never broken the 40 lbs mark. 17 more pounds to my goal of 220. Then I can start playing the maintenance game and work on building a little muscle.
(3 komentar)
22 Oktober 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
107,5 kg
19,5 kg
7,7 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 3,2 kg dalam 1 minggu
17 Oktober 2013
About to go play a few games of ping pong here at work. Adding some extra activity were I can. Hopefully it will all end up helping the weight fall off. :)
(4 komentar)
17 Oktober 2013
I had a wonderful
cheese burger
last night! It was so good. I guess I will count that as my treat for awhile. I did skip the fries for some fresh fruit. An apple to be specific. I also drank loads of water to top it off.
(1 komentar)
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