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Ashley Lynn
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Jurnal Ashley Lynn
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Riwayat Berat Badan
11 sampai 15 dari 19
Halaman:
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1
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4
Berikutnya
16 Mei 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
105,7 kg
4,1 kg
37,6 kg
Cukup Baik
(3 komentar)
Kehilangan 1,6 kg dalam 1 minggu
14 Mei 2010
well barely been on this diet and weights just dropping off but I had just gained 15 lbs in a 2 week period so that could have something to do with this .
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
106,1 kg
3,6 kg
38,1 kg
100%
(2 komentar)
Kehilangan 9,5 kg dalam 1 minggu
13 Mei 2010
so I've lost 5 lbs in 24 hours, I know its mostly water weight and the first couple weeks of any diet you lose a pretty good amount at first and then slow down dramatically so i'm not going to get too excited because next week I could only lose a half a pound!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
107,5 kg
2,3 kg
39,5 kg
Cukup Baik
(2 komentar)
Kehilangan 15,9 kg dalam 1 minggu
13 Mei 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
107,5 kg
2,3 kg
39,5 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 15,9 kg dalam 1 minggu
12 Mei 2010
so exercise has never been my friend and I really had no clue on how to get started until I found this http://www.coolrunning.com/engine/2/2_3/181.shtml its the program that gets you from sitting on the couh to running a 5k within 2 months. So my exercise goal is to follow this program until I'm running 5 k... I've never even ran half a mile in my life so the thought of running 3 miles is pretty exciting.
(4 komentar)
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