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30 April 2018
Light lunch- just had 1 ryvita cruskit with avocado, pepitas and sunflower seeds. Still had some breakfast shake leftover, so that kept me going 💪 I’m making a lot of bread products this term, so that says it all! (Hehe just a taste test of course) 😋
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30 April 2018
Breakfast on the go 🙂 - my homemade almond milk, cinnamon, coffee, my homemade nut butter (almonds,cashews and flaxseeds), 1 date and ice cubes. This definitely keeps me going for a few hours and has got a good balance of nutrition 👍
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29 April 2018
Dinner- frittata of egg, baby spinach, baby tomatoes and parmesan with sautéed (I always use extra virgin olive oil) kale, tomatoes, garlic, chilli, fresh oregano/thyme and steamed mushrooms 💪
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29 April 2018
Eat your nuts! 😜 I sure do, 5 times a week and a mixed variety as I try and intake an array of nuts 👍
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29 April 2018
Snack 😋 freshly squeezed lemon and lime juice water, unsalted mixed nut and 3 pieces dark chocolate. Lots of nutrition/health benefits;energy, healthy fats, antioxidants, vitamins and minerals 💪
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