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Riwayat Berat Badan
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17 November 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,0 kg
6,4 kg
16,3 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,1 kg dalam 1 minggu
10 November 2011
Today I am feeling really fat for some reason, probably because I havent been to the gym in two days. I dont know, feeling kind of down today...its taken everything I've had to not go on a sugar bender! Maybe going to the gym will make me feel better...
Any tips for feeling better when you feel fat and blue? (kinda like a smurf...haha)
Tambahkan Komentar
10 November 2011
163.4
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,1 kg
5,3 kg
17,4 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 3,3 kg dalam 1 minggu
08 November 2011
Had a GREAT workout yesterday, I was honestly sweating so much (gross but good!).
My work out consisted of:
10 min 3.6/mph on treadmill
3 Upper body exercises, 3 reps of 25 each
10 min 4.0/mph on treadmill
4 Core exercises, 3 reps of 1 min each (plank, side plank, superman, raised leg plank)
5 min yoga stretching
It felt SO good and now my back and arms are sore today, definitely a good sore!
Did anyone else work out yesterday? If so, how was it?
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08 November 2011
My settings got messed up! Started dieting on October 10th and have lost 10 pounds!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
75,1 kg
4,3 kg
18,4 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 15,1 kg dalam 1 minggu
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