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Riwayat Berat Badan
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13 Oktober 2014
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
79,4 kg
10,0 kg
9,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,3 kg dalam 1 minggu
15 September 2014
After a week of vacation and a week w/MOM, I am back to serious intake control.
I had finally broken through my plateau!
Oh well, it is the end result - hopefully I will make my goal by Thanksgiving!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
80,7 kg
8,6 kg
10,4 kg
Buruk
Tambahkan Komentar
Memperoleh 0,9 kg dalam 1 minggu
08 September 2014
Back at it after Vacation. Finally past another plateau
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
79,8 kg
9,5 kg
9,5 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,5 kg dalam 1 minggu
26 Agustus 2014
OK -except for the tow Peanut Butter cookies on Sunday night to celebrate my Son's birthday. I am doing well. Just on another plateau and I can't wait to break through.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
80,7 kg
8,6 kg
10,4 kg
100%
Tambahkan Komentar
berat badan stabil
22 Agustus 2014
Another Weekend is upon us. I am stagnate again, but got complimented by a coworker today who noticed my face looked thinner. For me that was huge. I have a round face w/double chin, even before I gained so much weight.
YES! on to the weekend, camping, campfire, good cooking, fishing and more.
Here's to Maintaining and Sustaining through the weekend.
meet ya back here on Monday!
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