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Laugh at.cabbage
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Riwayat Berat Badan
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03 September 2018
Berat badan:
Sejauh ini Berkurang:
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Diet diikuti:
53,9 kg
0 kg
0 kg
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Kehilangan 0,4 kg dalam 1 minggu
29 Agustus 2018
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
54,2 kg
0 kg
0 kg
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Memperoleh 0,1 kg dalam 1 minggu
20 Agustus 2018
That’s better!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
54,0 kg
0 kg
0 kg
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Memperoleh 1,3 kg dalam 1 minggu
17 Agustus 2018
Eek. After a week of eating gluten-free because it simply makes me feel better energy-wise and digestively, I have dropped 1.4 pounds. Wrong direction!! I guess it’s gonna have to be “low gluten” instead. :-/
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
53,4 kg
0 kg
0 kg
Cukup Baik
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Kehilangan 0,4 kg dalam 1 minggu
06 Agustus 2018
Well, have gained 9 lbs since March and almost back up to my normal weight! Have started gentle running and a bit of hiking, since I’ve now got some calories on me. This app has really helped me stay on track. Now to tweak the nutrition a bit: less sugar and refined carbs. Little to no caffeine to see what my “natural energy and appetite cravings might be...I find coffee/caffeine messes with both—sends me on a carb fest. More protein and healthy fats and veggies/whole foods. (Eating lean protein and primarily veggies does NOT work to GAIN weight...)
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