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Riwayat Berat Badan
61 sampai 65 dari 72
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30 Juni 2021
ate half a Snickers bar last night but still down a pound
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
86,9 kg
1,5 kg
12,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,6 kg dalam 1 minggu
28 Juni 2021
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
87,4 kg
1,1 kg
12,5 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 3,2 kg dalam 1 minggu
27 Juni 2021
I really have no clue what time doing wrong. I am keeping to diet but can't get weight to change.
Brisk walk 3+ miles every evening and today I paddled for 3 hours.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
87,8 kg
0,6 kg
13,0 kg
Cukup Baik
(3 komentar)
Memperoleh 0,5 kg dalam 1 minggu
25 Juni 2021
cheated today and had chick fila. Had a sleep study last night and was told I don't have sleep apnea , I just don't sleep. typically get 3-4 hours a night on most nights. Now I have to go walk this meal off
Tambahkan Komentar
24 Juni 2021
I don't even feel like logging this in. I still don't understand the up down up down. I measure and weight every thing to stay in the 1000-1200 zone. calories burned is always more than consumed. Could I not be eating enough???? Note to self...ugh ugh ugh
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
87,6 kg
0,9 kg
12,7 kg
Cukup Baik
(2 komentar)
Memperoleh 6,4 kg dalam 1 minggu
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