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Riwayat Berat Badan
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30 September 2021
Weight up a tick but doing okay. Work was busy yesterday and I didn't get a chance to do my rowing. Hopefully I will do better today.
Be Happy!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,3 kg
61,5 kg
0 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 1,3 kg dalam 1 minggu
29 September 2021
Weight down a bit today and doing well. I got a chance to visit my office yesterday, but it was just about as isolating as working from home. So, I will probably work from home until more of the crew shows up.
Be Happy!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,1 kg
61,7 kg
0 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,9 kg dalam 1 minggu
28 September 2021
Weight down a bit today and doing well. Looks like I am back to my pre-cheat day weight. Headed into the office today for the first time in a long time -- will see how it goes!
Be Happy!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,4 kg
61,4 kg
0 kg
Cukup Baik
(1 komentar)
Kehilangan 3,8 kg dalam 1 minggu
27 September 2021
Water weight starting to come back down and doing well. I had a good weekend with the family and am all recharged and ready to head back to work today.
Be Happy!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,9 kg
60,9 kg
0 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 5,1 kg dalam 1 minggu
26 September 2021
As predicted, weight up quite a bit a couple days after eating a meal off plan. Feeling pretty good though.
Be Happy!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,7 kg
60,1 kg
0 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 12,1 kg dalam 1 minggu
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