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Riwayat Berat Badan
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14 Juli 2018
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,7 kg
19,6 kg
0 kg
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berat badan stabil
13 Juli 2018
So I weighed myself this morning and I know I posted recently that I’ve been doing bad as far as eating but I got back on track. When I stepped on that scale I was shocked, and not in a bad way but not in a good way. I’ve officially lost 43lbs as of this morning. I’m at 162.4 and my goal was 30lbs. I’m starting to realize anything smaller is too small for me (I love my curves) but a problem I am finding is that I don’t want to lose anymore weight but I’m also scared to put anymore on and overall I want to be 170. I know I’m being so stupid about it all.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,7 kg
19,6 kg
0 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 9,5 kg dalam 1 minggu
12 Juli 2018
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
75,0 kg
18,2 kg
1,1 kg
Cukup Baik
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Kehilangan 0,6 kg dalam 1 minggu
10 Juli 2018
So I’ve been doing bad pretty much since Thursday. Not like extremely bad but bad enough. I’ve lost a total for 41 lbs and my goal was 30 lbs and I’m trying to be ok with the 41 lbs but I am almost like man I could be smaller. But anywho today was propbably the worst of my bad days, my cravings have been horrible and the worst I did was have half a bag of buttery kettle popcorn but I was so hungry. The rest of the day overall I have done ok. I had a protein shake after the popcorn and when I got off work I made a salad and when it was almost dinner I had 2 1/2 graham crackers and then for dinner I had a spicy black bean burger (no bun, no sauces) and I had zucchini and asparagus and that’s it but I feel like I have ate entirely too much and I don’t know why my cravings are getting out of wack. Anyone have any good appetite suppressant over the counter I could get to help me?????? I don’t want to go back up in lbs.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
75,2 kg
18,1 kg
1,3 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 1,0 kg dalam 1 minggu
06 Juli 2018
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,7 kg
18,6 kg
0,7 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,3 kg dalam 1 minggu
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