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Ellamac77
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Riwayat Berat Badan
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26 Juli 2018
Pork loin,turnip greens, mixed veggies, and vlasic saurkraut. Pretty good dinner
(1 komentar)
25 Juli 2018
Had a bad week last week where everyone wanted to eat everything off of every kind of take out menu, and I didn't even blink. I just ate. I figured out had gained at least a few pounds but I had been back to eating better a few days and I have actually lost a couple of pounds. Right now I'm striving only for a calorie deficit. Later I'll try to balance out what is better for me. I have substituted a lot of better recipes and making better choices at restaurants but if I want pizza I just eat 2 slices instead of 4. We all have to start somewhere.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
86,6 kg
7,3 kg
11,8 kg
Cukup Baik
(3 komentar)
Kehilangan 0,9 kg dalam 1 minggu
16 Juli 2018
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
87,8 kg
6,1 kg
12,9 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,5 kg dalam 1 minggu
15 Juli 2018
yesterday evening I lost all motivation and was like I just don't care... then I remembered why I started all this again. it wasn't for weight loss though that will be an awesome side effect. it was for my blood sugar...so back at it again.
(5 komentar)
14 Juli 2018
I went by a funnel cake today and didn't even get it.... 😁
(1 komentar)
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